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I tried many diets to lose weight, tried all the sleep gadgets to feel better, and bought every Instagram's newest hair potion to regrow hair.
Walking the walk, I have transformed my health into something better than I could imagine. The work, research, and money spent on supplements that never worked just created frustration and stress.
That's why I created this program built for women diagnosed with hypothyroidism or Hashimoto's.
I have been living with the disease this disease for the past 25 years. I have tried it all, and I am here to tell you I have created a roadmap that will give you the confidence to create the life you know you deserve without all the pain, hair loss, brain fog, and sleep problems.
The first step towards optimal thyroid health is establishing a solid healing foundation that enhances your upper digestion function, detoxification pathways, and elimination processes. I will guide you in implementing a personalized dietary plan, digestive support, and lifestyle practices to promote optimal digestion and nutrient absorption.
To track your progress, digestive symptoms, bowel movements, and energy levels will be regularly assessed, and biomarkers will be periodically tested.
After establishing optimal thyroid health foundations, the next step is to repair and rewrite the health of your thyroid. During this step, you will learn about the importance of adrenal and liver health and how to restore energy levels, address nutrient depletions, and optimize metabolism.
You can support your thyroid function and overall health by following personalized dietary recommendations.
Finally, it's time to optimize your thyroid health long-term by building a positive mindset, learning about movement medicine, and mitigating hidden environmental factors that can impact it. I will guide you through the healing do's and don'ts essential for optimal thyroid health.
By following all recommendations and communicating about your progress, supplement reorders, and other concerns, you can set yourself up for success in the journey toward full recovery. 🌈
Imagine getting out of bed in the morning and FEELING like you are ready to meet the day!
With better energy and thyroid health, you can be a better parent and easily plan your day!
This is not a crash diet course. You will learn to stop the diet rollercoaster and use a science-based meal plan for thyroid health that you love and love back!
Do you know all the reasons for hair loss? There are a ton of reasons that can be affecting your hormones with your autoimmune hypothyroidism. This course will help uncover those reasons specifically for you and give you the solutions to solve the hair loss problem for good!
Did you know the 2nd Brain is your gut? And all the hypothyroidism and hashimotos thyroid hormones are related to a gland in your brain? This step is crucial to get your whole body healed!
This science-based program is essential to helping you regain your thyroid health. Following this framework will bring your physical health back on track!
Dr. Jen is a wealth of knowledge and loves to share new things to try! Getting advice from someone who has struggled with the same things gives you the
assurance that she's not dismissing or minimizing your symptoms or struggles.
None of her recommendations are complicated because she's realistic and optimistic about the changes you must make to feel better. It's all just an adjustment!
-Kaitlin W.
1. The first step is to establish a healing foundation, which focuses on enhancing upper digestion function, detoxification pathways, and elimination processes.
2. Our experts will guide you on implementing personalized dietary plans, digestive support, and lifestyle practices to promote optimal digestion and nutrient absorption.
3. Regular assessments and periodic testing will be done to track your progress and adjust the treatment plan based on individual responses and feedback.
4. By establishing optimal thyroid health foundations, you can set yourself up for success in the following steps towards full recovery.
1. The first step is to establish a healing foundation, which focuses on enhancing upper digestion function, detoxification pathways, and elimination processes.
2. Our experts will guide you on implementing personalized dietary plans, digestive support, and lifestyle practices to promote optimal digestion and nutrient absorption.
3. Regular assessments and periodic testing will be done to track your progress and adjust the treatment plan based on individual responses and feedback.
4. By establishing optimal thyroid health foundations, you can set yourself up for success in the following steps towards full recovery.
1. After repairing and rewriting your thyroid health, it's time to optimize it for the long term.
2. During this step, you will learn about building a positive mindset, movement medicine, and mitigating hidden environmental factors that can impact your thyroid health.
3. Our experts will guide you on the healing do's and don'ts essential for optimal thyroid health.
4. By following all recommendations and staying in communication about your progress, supplement reorders, and all other concerns, you can set yourself up for long-term success in maintaining optimal thyroid health.
Please reach us at support@jenniferdotto.com if you cannot find an answer to your question.
When is the right time to start the healing journey? Right Now! is an average 6-month program that was created to allow you to get to the basics and start learning how to empower yourself to make changes you can make yourself and heal your thyroid.
This is an investment in your health. I don't want this to be too much of a financial challenge for you, either. Make sure that this is the right time for you financially on this journey
The answer is NO. Taking thyroid medication can help you regulate your numbers but doesn’t change the other systems affected by your thyroid lifestyle. Intervention is essential. Believe me, I’ve tried to do without changing my lifestyle and ended up back at square one again.
The information you’re getting in this course is science, and I have been living with hypothyroidism and Hashimotos for the past 20 years. I know what I’m doing. I’ve tried everything and anything. This course is a system to help you get your bearings on your thyroid disease and guide you on what and where to start .
Regarding diet recommendations, taste can vary from person to person. However, it’s important to note that a healthy diet doesn’t need to be bland or tasteless. There are plenty of delicious and nutritious options available that can be tailored to your personal preferences. My recommendations are taste, tested! I ensure you were happy about your meal plan and excited to try new recipes!
Each module of the Thyroid Recovery Roadmap will be available by email each week on Mondays. I will set up a Q&A on Friday afternoons so you have time to review the program and answer questions.
Yes, if you decide this program is not right for you, you have up to 10 days after your purchase to contact support at jenniferdotto.com, and we will refund you in 5 to 10 business days.
The Thyroid Recovery Roadmap overage healing time is about six months. After that some people meet with me on a maintenance basis.
I created this course because I would’ve liked one for myself when I was diagnosed at 19 with Hypothyroidism and then Hashimoto at 25 years old.
The information I have gathered from 25 years of learning, searching, and trying has been the best journey of my life. Let's get started together! 🙏
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