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How To Create A Healing Castor Oil Pack
Transform Your Digestive Health With Castor Oil
The healing capabilities of castor oil are vast. I use this personally with excellent results. I recommend using castor oil four consecutive nights per week, then 2 to 3 days off.
Directions: Pour 1-2 TBS of Castor Oil onto your flannel or castor oil fabric.
Place a hot water bottle OR electric healing pad on top.
The best time to do your castor oil is in the evening when you are getting ready to sleep.
Use for 30-60 minutes 4 nights per week. Usually results( less bloating constipation) after about 3 days.
